BODY AWARENESS TECHNIQUE

This work aims to change awareness, perception and use of the body.

The Courses are especially designed to improve the use of the body, by improving body awareness, observing personal movements and postural habits and acquiring the necessary skills to modify them. To awaken conscience of the skeleton and different parts of the body, it is necessary to take one’s time and make contact with one’s deep breath.

Methodology

Exercises and parameters starting from different movement techniques; Alexander Technique, Movement Anatomy , Grinberg Method, Eutony, Yoga, Traditional Chinese Medicine.

“What exists behind us and in front of us it is something so insignificant
compared to what exists inside of us”
Ralph Waldo Emerson

TESTIMONIALS

Nuria is a great, talented sensitive woman and teacher, her work is hard and fulfilling and opens up space in mind and body!
Greta Baccaro, Italia


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